WLS Links

PJ's Bariatrics  - This is definitely one link I should have here - LOL!  Its my 'store' :)

BariatricTV - podcasts  - WLS podcasts - I love the information and the format in which it is given. It's given with humor and from folks that have been there, done that.

The 10 Most Common Mistakes Weight Loss Surgery Patients Make - this is a post from National Association for Weight Loss Surgery.  Excellent information here!!

The Daily Plate - this is the journal I use (and should use more regularly) to keep track of what I put in my mouth.  It also has the ability to track your exercise and calories burned.  Bunches of info and inspiration. 

Eating Well, Living Thin - this blog is a wonderful collection of recipes!! First was introduced to her recipes on a forum and followed her to her blog.  They are well worth a try.  I haven't found one yet that I didn't like.

Pouch Friendly - another great link to some good recipes - haven't tried many of them - but there are a lot there :)  

Eating Plan - This is the basic eating plan I used and followed.  It works well :)

Trace Minerals - a good explanation of the trace minerals we need. With links to pursue further information.

ASMBS Guidelines - these are the 'official' guidelines recommended by the Allied Health Sciences Section Ad Hoc Nutrition Committee.

Depression and Vitamin Deficiencies - a good explanation of the different vitamins that can effect your moods.